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id="csnws"><td id="csnws"><tr id="csnws"></tr></td></noframes><fieldset id="csnws"><small id="csnws"></small></fieldset></div> <div id="zajgtg2v" class="header_top hlh40"> <div id="zajgtg2v" class="wrap"> <div id="zajgtg2v" class="clfix"> <div id="zajgtg2v" class="l c-6 f14 hlh40 letter">瑞康體檢網(wǎng)-領(lǐng)先的一站式在線體檢服務(wù)平臺(tái)</div> <div id="zajgtg2v" class="l hlh40 location lh40" id="location"> <img class="w16 h19 db l mt10 ml18" src="/images/web_img/location.png"> <p class="f16 tc clr ml10 mr5 l">上海</p> <img class="w12 hlh6 l mt18" src="/images/web_img/triangle.png" alt="" id="triangle"> <div id="zajgtg2v" class="location-dropdowm bg-f none" id="location-dropdowm"> <div id="zajgtg2v" class="blank-box blank2 bg-f"></div> <h5 class="font03 blank30 b c-6 mt12 pl20 pr20 lh30">熱門城市</h5> <ul class="oul pl10"> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/pek">北京</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/sha">上海</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/can">廣州</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/szx">深圳</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/nkg">南京</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/hgh">杭州</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/wuh">武漢</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/sia">西安</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/ctu">成都</a></li> <li id="zajgtg2v" class="f14 lh34 pl10 pr10 blank30 l" style="clear:none"><a href="/tsn">天津</a></li> </ul> <div id="zajgtg2v" class="pr16 hlh30 txtrg"><a style="cursor: pointer;" href="/allcity" class="c-9">更多城市 ></a></div> </div> </div> <div id="zajgtg2v" class="r"> <ul class="l_ pr10_" style="height: 40px; line-height: 40px; float: left;"> <li id="zajgtg2v" class=""> <span id="zajgtg2v" class="login-enter" id="loginDiv"><a href="/userController/loginPage" class="baiduTrackEvent c-6 b f14" data-value="checkbox,click,navigation_loginRegister_click">請(qǐng)登錄注冊(cè)</a></span> </li> <li id="zajgtg2v" class="c-9" style="color:#737373 ;">|</li> <li id="zajgtg2v" class=""><a href="/navtc/sha" class="c-6 f14" rel="nofollow">體檢套餐分類</a></li> <li id="zajgtg2v" class=""><a href="/book" class="c-6 f14" rel="nofollow">使用體檢卡</a></li> <li id="zajgtg2v" class=""><a href="/health.html" class="c-6 f14">體檢指南</a></li> <li id="zajgtg2v" class=""><a href="/help/888" class="c-6 f14" target="_blank" rel="nofollow">幫助中心</a></li> <li id="zajgtg2v" class="p0"><a href="javascript:;" class="c-6 f14 " id="addFav" rel="nofollow" >收藏</a></li> </ul> </div> </div> </div> </div> <div id="zajgtg2v" class="header bg-f"> <div id="zajgtg2v" class="wrap clearfix" style="position: relative;"> <div id="zajgtg2v" class="logo l"><a href="/sha" class="db">上海體檢中心網(wǎng)</a></div> <div id="zajgtg2v" class="fl sousuo l"> <div id="zajgtg2v" class="header_sousuo_xz pb5"> <a href="javascript:void(0);" class="js_produact dib tc cur" >套餐</a> <a href="javascript:void(0);" class="js_org dib tc " >機(jī)構(gòu)</a> </div> <div id="zajgtg2v" class="header_sousuo"> <p class="header_sousuo_produact ovh" > <input type="text" class="bd0 ss_input db l" id="inputProductKeyWords" placeholder="請(qǐng)輸入套餐名稱、體檢內(nèi)容等"> <input type="button" class="input_button db r" id="btnProductKeyWordsSearch" style="cursor: pointer" value=""> </p> <p class="header_sousuo_org ovh" style="display: none;"> <input type="text" class="bd0 ss_input db l" id="inputOrgKeyWords" placeholder="請(qǐng)輸入機(jī)構(gòu)名稱"> <input type="button" class="input_button db r" id="btnOrgKeyWordsSearch" style="cursor: pointer" value=""> </p> </div> </div>  <div id="zajgtg2v" class="hot-line r"> <img src="/images/web_img/telephone.png" alt="" class="telephone-icon h24 p0 mr10 db l"> <div id="zajgtg2v" class="txt-content tc r"> <p class="phone-number hlh28 f20 b">400-630-2100</p> <p class="hlh22 c-6 f14">體檢熱線 8:30-17:30</p> </div> </div> </div> </div> <div id="zajgtg2v" class="header_nav"> <div id="zajgtg2v" class="wrap" style="position: relative;">    <div id="zajgtg2v" class="dorpdown" id="categorys-2014"> <div id="zajgtg2v" class="dt cur" id="indexNavigation"> <a href="javascript:void (0)" class="tc"> 全部體檢分類 </a> </div> <div id="zajgtg2v" class="dd" style="display: none;background:#636666;;"> <div id="zajgtg2v" class="dd-inner"> <div class="item fore1"> <h3><a href="/sha/taocan" target="_blank"><i><img src="/images/ada/package.png"/></i>體檢套餐</a></h3> </div> <div id="zajgtg2v" class="item fore2"> <h3><a href="/sha/jigou" target="_blank"><i><img src="/images/ada/cherk_center.png"/></i>體檢中心</a></h3> </div> <div id="zajgtg2v" class="item fore2"> <h3><a href="/sha/card" target="_blank"><i><img src="/images/ada/cherk_card.png"/></i>體檢團(tuán)購(gòu)</a></h3> </div> <div class="item fore3"> <h3 style="background: none;"><a href="/gene" target="_blank"><i><img src="/images/ada/gene_cherk.png"/></i>基因檢測(cè)</a></h3> </div> <div id="zajgtg2v" class="item fore4"> <h3 style="background: none;"><a href="/petct" target="_blank"><i><img src="/images/ada/video_center.png"/></i>影像中心</a></h3> </div> <div class="item fore5"> <h3><a href="/qiye/big" target="_blank"><i><img src="/images/ada/stuff_entrance.png"/></i>員工預(yù)約入口</a></h3> </div> </div> <div style="display: none;" class="dorpdown-layer" id="index_menus_sub"> <div id="zajgtg2v" class="item-sub"> <div clstag="h|keycount|2015|0501c" class="subitems_jb ovh" style="width: 360px;"> <ul class="l tc_ "> <li id="zajgtg2v" class="item-sub-tit">適用人群</li> <li><a href="/sha/taocan/g1">父母體檢</a> </li> <li><a href="/sha/taocan/g2">入職體檢</a> </li> <li><a href="/sha/taocan/g6">婦科體檢</a> </li> <li><a 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</ul> </div> </div> <div id="zajgtg2v" class="wraps"> <div id="zajgtg2v" class="wp1"> <div id="zajgtg2v" class="wp2"> <div id="zajgtg2v" class="wp3"> <div id="zajgtg2v" class="key_bkcon pt30 ovh"> <div id="zajgtg2v" class="key_bkcon_l l"> <span id="zajgtg2v" class="c-9 pr10"><a href="/sha">上海體檢</a></span> > <span id="zajgtg2v" class="c-9 pr10"><a href="/sha/jigou">上海體檢中心排名</a></span> > <span id="zajgtg2v" class="c-9 pr10"><a href="/health.html">體檢指南</a></span> ><span id="zajgtg2v" class="c-lan pl10"><a href="/health/2-1.html">健康百科</a></span> ><span id="zajgtg2v" class="c-lan pl10"><a href="/health/2-2-1.html">疾病知識(shí)</a></span> ><span id="zajgtg2v" class="c-lan pl10"><h1 style="font-size: 12px; display : inline">頸椎病越來(lái)越年輕化，這4大惡習(xí)是禍?zhǔn)?/h1></span> <div id="zajgtg2v" class="gjz_list_tit bdb1_hs py40"> <p class="f26 c-lan tc lh40">頸椎病越來(lái)越年輕化，這4大惡習(xí)是禍?zhǔn)?/p> <p class="f14 tc pt20">來(lái)源：瑞康網(wǎng) 于 2023-09-11 13:35:07</p> </div> <div id="zajgtg2v" class="gjz_con f12 c-56 lh30 py30"> <span id="zajgtg2v" class="c-lan">導(dǎo)讀：</span> 頸椎病越來(lái)越年輕化，這4大惡習(xí)是禍?zhǔn)? </div> <div id="zajgtg2v" class="gjz_con f12 c-56 lh30 py30 bdb1_hs"> <p><strong>1、慢性勞損</strong></p> <p>在成長(zhǎng)過(guò)程中，<strong>不當(dāng)活動(dòng)、工作負(fù)擔(dān)、不良習(xí)慣、體力勞動(dòng)</strong>等等因素都有可能對(duì)頸椎造成勞損，比如：肌肉韌帶損傷、髓核脫水、纖維環(huán)境變性、頸椎退變加速等等，這些損傷積累到一定程度，就會(huì)向頸椎病發(fā)展。</p> <p><strong>2、退行性病變</strong></p> <p>頸椎間盤發(fā)生退行性病變<strong>常見(jiàn)于40歲以上的中老年人</strong>，會(huì)導(dǎo)致頸椎失穩(wěn)，有可能引發(fā)骨質(zhì)增生，嚴(yán)重時(shí)頸椎間隙狹窄或椎間孔狹窄，也是頸椎病的病源之一。</p> <p><strong>3、頸椎不良姿勢(shì)</strong></p> <p>在進(jìn)行各類活動(dòng)時(shí)，不當(dāng)?shù)念i椎姿勢(shì)會(huì)給頸椎帶來(lái)磨損，比如<strong>玩手機(jī)長(zhǎng)時(shí)間低頭、葛優(yōu)躺看電視</strong>等等，還可能因長(zhǎng)期保持不良姿勢(shì)容易導(dǎo)致頸椎變形，尤其是生長(zhǎng)發(fā)育期間更要注意。</p> <p><strong>4、不良睡姿</strong></p> <p>睡眠時(shí)一些錯(cuò)誤的姿勢(shì)也會(huì)損傷頸椎或者導(dǎo)致頸椎變形，比如：<strong>墊高枕頭</strong>容易使頸椎變形，<strong>趴桌子睡</strong>容易因壓迫損傷頸椎，要盡量改善。</p> <p><strong>5、缺乏運(yùn)動(dòng)</strong></p> <p>長(zhǎng)期缺乏運(yùn)動(dòng)一方面比較容易增加因不良姿勢(shì)和睡眠姿勢(shì)損傷頸椎的機(jī)會(huì)，另一方面，也會(huì)導(dǎo)致頸椎缺乏鍛煉，影響骨髓和神經(jīng)（脊髓會(huì)由上而下，流經(jīng)7塊頸椎骨，到達(dá)胸椎、腰椎、骶椎），也有可能誘發(fā)頸椎病。</p> <p>提示：頸部脊髓嚴(yán)重受損有可能導(dǎo)致截癱，因此日常一定要保護(hù)頸椎，多鍛煉。</p> </div> <div id="zajgtg2v" class="order_yd p20 my30"> <p class="f16 b c-56 py10">其他人還閱讀了：</p> <ul class="py10_ pt10"> <li><a href="/health/view/13282017.html">這4種食物，脂肪肝患者要遠(yuǎn)離</a></li> <li><a href="/health/view/13282011.html">胰腺癌“潛伏”在體內(nèi)，可能會(huì)露出這5個(gè)馬腳</a></li> <li><a href="/health/view/13279204.html">胰腺癌“潛伏”在體內(nèi)，可能會(huì)露出這5個(gè)馬腳</a></li> </ul> </div> <div id="zajgtg2v" class="up_down py20 bdt1_hs bdb1_hs"> <p class="lh30"><a href="/health/view/13264969.html" class="c-56" style="text-decoration: underline;">上一篇：嚴(yán)重的骨質(zhì)疏松的癥狀</a> </p> <p class="lh30"><a href="/health/view/13264114.html" class="c-56" style="text-decoration: underline;">下一篇：“尿毒癥”正在年輕化，3事是禍根</a> </p> </div> <div id="zajgtg2v" class="tjyd bdb1_hs bdt1_hs pt30"> <p 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0px;">通化市人民醫(yī)院體檢中心</a> | <a class="c-lan" target="_blank" title="【通化市人民醫(yī)院體檢中心】提升套餐B(男)" href="/thh/taocan/7824" style="margin: 0px;">【通化市人民醫(yī)院體檢中心】提升套餐B(男)</a> 600元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 王女士15分鐘前預(yù)定了通化 <a class="c-lan" target="_blank" title="通化市人民醫(yī)院體檢中心" href="/thh/jigou/4560" style="margin: 0px;">通化市人民醫(yī)院體檢中心</a> | <a class="c-lan" target="_blank" title="【通化市人民醫(yī)院體檢中心】提升套餐B(女)" href="/thh/taocan/7824" style="margin: 0px;">【通化市人民醫(yī)院體檢中心】提升套餐B(女)</a> 621元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 邵先生28分鐘前預(yù)定了通化 <a class="c-lan" target="_blank" title="通化市人民醫(yī)院體檢中心" href="/thh/jigou/4560" style="margin: 0px;">通化市人民醫(yī)院體檢中心</a> | <a class="c-lan" target="_blank" title="【通化市人民醫(yī)院體檢中心】提升套餐B(男)" href="/thh/taocan/7824" style="margin: 0px;">【通化市人民醫(yī)院體檢中心】提升套餐B(男)</a> 600元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 鄭先生45分鐘前預(yù)定了黃石 <a class="c-lan" target="_blank" title="黃石市愛(ài)康醫(yī)院體檢中心" href="/hus/jigou/554" style="margin: 0px;">黃石市愛(ài)康醫(yī)院體檢中心</a> | <a class="c-lan" target="_blank" title="【黃石愛(ài)康體檢中心】入職體檢(通用)" href="/hus/taocan/1000005077" style="margin: 0px;">【黃石愛(ài)康體檢中心】入職體檢(通用)</a> 141元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 李先生66分鐘前預(yù)定了青島 <a class="c-lan" target="_blank" title="中康國(guó)際體檢中心城陽(yáng)店" href="/tao/jigou/202024" style="margin: 0px;">中康國(guó)際體檢中心城陽(yáng)店</a> | <a class="c-lan" target="_blank" title="【中康國(guó)際體檢中心】特惠體檢套餐（男）(通用)" href="/tao/taocan/1000009185" style="margin: 0px;">【中康國(guó)際體檢中心】特惠體檢套餐（男）(通用)</a> 573元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 廖女士91分鐘前預(yù)定了青島 <a class="c-lan" target="_blank" title="中康國(guó)際體檢中心城陽(yáng)店" href="/tao/jigou/202024" style="margin: 0px;">中康國(guó)際體檢中心城陽(yáng)店</a> | <a class="c-lan" target="_blank" title="【中康國(guó)際體檢中心】關(guān)愛(ài)體檢套餐(女)" href="/tao/taocan/1000009026" style="margin: 0px;">【中康國(guó)際體檢中心】關(guān)愛(ài)體檢套餐(女)</a> 487元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 蔣女士120分鐘前預(yù)定了舟山 <a class="c-lan" target="_blank" title="舟山市醫(yī)院體檢中心" href="/zsi/jigou/4223" style="margin: 0px;">舟山市醫(yī)院體檢中心</a> | <a class="c-lan" target="_blank" title="【舟山醫(yī)院體檢中心】體檢套餐三(已婚女)" href="/zsi/taocan/5605" style="margin: 0px;">【舟山醫(yī)院體檢中心】體檢套餐三(已婚女)</a> 1622元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 羅先生153分鐘前預(yù)定了青島 <a class="c-lan" target="_blank" title="中康國(guó)際體檢中心城陽(yáng)店" href="/tao/jigou/202024" style="margin: 0px;">中康國(guó)際體檢中心城陽(yáng)店</a> | <a class="c-lan" target="_blank" title="【中康國(guó)際體檢中心】入職體檢套餐(通用)" href="/tao/taocan/1000009027" style="margin: 0px;">【中康國(guó)際體檢中心】入職體檢套餐(通用)</a> 99元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 羅女士190分鐘前預(yù)定了龍巖 <a class="c-lan" target="_blank" title="龍巖市博愛(ài)醫(yī)院體檢中心" href="/lyy/jigou/4606" style="margin: 0px;">龍巖市博愛(ài)醫(yī)院體檢中心</a> | <a class="c-lan" target="_blank" title="【瑞康通】中老年全面套餐(通用)" href="/lyy/taocan/1250" style="margin: 0px;">【瑞康通】中老年全面套餐(通用)</a> 1588元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 朱女士231分鐘前預(yù)定了大理 <a class="c-lan" target="_blank" title="文山滇南體檢中心" href="/dll/jigou/201696" style="margin: 0px;">文山滇南體檢中心</a> | <a class="c-lan" target="_blank" title="【文山滇南體檢中心】?jī)和?-14歲）指定體檢套餐(通用)" href="/dll/taocan/1000011836" style="margin: 0px;">【文山滇南體檢中心】?jī)和?-14歲）指定體檢套餐(通用)</a> 399元 </span> <span id="zajgtg2v" class="dib l" style="color: #999999; clear: both;"> 潘先生276分鐘前預(yù)定了昆明 <a class="c-lan" target="_blank" title="昆明市美年大健康分院" href="/kmg/jigou/1778" style="margin: 0px;">昆明市美年大健康分院</a> | <a class="c-lan" target="_blank" title="【昆明美年大健康】入職體檢(通用)" href="/kmg/taocan/1000012470" style="margin: 0px;">【昆明美年大健康】入職體檢(通用)</a> 188元 </span> </div> 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